Rae Bowen Therapy

Reducing Pain, Stiffness, Stress & Anxiety

Reducing Pain, Stiffness, Stress & Anxiety

Reducing Pain, Stiffness, Stress & Anxiety

Meditation for the body?

“Bowen is for the body what meditation is for the mind.” This is a quote from one of my clients and it got me thinking what a great description it is! Bowen really does soothe the physical body providing it with space in which to move more freely. Any restrictions from pain and stiffness are Continue reading »

Tinnitus awareness week 4-10 February

Tinnitus awareness week starts today The NHS describes tinnitus as “the name for hearing noises that aren’t caused by an outside source”. That all sounds very straightforward but the reality of the condition can be anything but. According to the British Tinnitus Association, 10% of us will experience persistent tinnitus and what that means for Continue reading »

New Christmas Gift Vouchers Design!

I now have a very lovely Christmas Gift Vouchers design available for anyone out there wanting a Christmas present with a difference. Can it get more Christmas-y than a robin in a snowy landscape? Vouchers can be purchased for any amount and exchanged for all or part of any of the treatments I offer: Bowen Continue reading »

Even lighter touch Bowen now available

If you’ve had Bowen before you’ll know that it’s a light touch therapy. I’ve recently done some additional training in Fascia Bowen – an even lighter form of the therapy aimed specifically at those: experiencing significant pain coping with chronic conditions such as with fibromyalgia and chronic fatigue who are very frail who are very Continue reading »

World Reflexology Week 24-30 September.

World Reflexology Week is coming up! The 24-30 September is an opportunity to celebrate all things wonderful about this amazing therapy! And in honour of that I’m offering a free gift to anyone who books a reflexology session with me during not only the week itself but the week before too! If you’ve ever thought Continue reading »

Calling all sports people!

Do you find yourself suffering a repeating sports injury? Or are you often struggling with regular niggles? Then I’m pleased to say I now offer Rossiter stretching techniques which could be just what you’re after. What is it? Rossiter is a series of deep stretches that target the body’s connective tissue system rather than individual Continue reading »

Christmas vouchers!

I can’t believe it’s a year since I last posted about Christmas gift vouchers!  But it really is that time already so if you’re looking for a Christmas present where the benefits last way beyond the day itself, then I can help. Gift vouchers are redeemable against part or all of any of the treatments Continue reading »

Friday clinic now available

I’m pleased to say I can now offer appointments on a Friday morning at Ilkley Healing Centre. I have 3 slots available: 9.15, 10:30 and 11:45 and am sure they will prove popular as lots of you ask about Fridays! This means that I now offer appointments across 4 days of the week including early Continue reading »

April is Stress Awareness Month

Are you aware of your Stress? We’re half way through National Stress Awareness Month so it’s a good time to reflect on your own stress levels and how to manage and prevent the effects of stress in every day life. The Oxford English Dictionary defines stress as “a state of mental or emotional strain or Continue reading »

Time flying or standing still?

Wondering how we got to February already?! If the year already seems to be passing you by and yet it also seems an age until spring with its sunshine and warmth will be here to cheer you up, it may be possible that your body has got a bit stuck in the double whammy of post-Christmas Continue reading »