Rae Bowen Therapy

Reducing Pain, Stiffness, Stress & Anxiety

Reducing Pain, Stiffness, Stress & Anxiety

Reducing Pain, Stiffness, Stress & Anxiety

Happy New Year!

Happy New Year Happy New Year to all my wonderful clients, past, present and future. I hope 2024 is kind to you and that you’re blessed with good health. I’m not one for new year resolutions – they set us up to fail – but instead how about just setting an intention to look after Continue reading »

Burnout: What is it and how do you stop it?

Am I burned out? Given that May is Mental Health Awareness Month, it’s a good time to ask yourself that question. But how do you know? Common symptoms of burnout include: feeling emotionally and physically exhausted. We’re not just talking tired here, this is a deep level fatigue affecting energy, mood, coping etc feeling detached, Continue reading »

Christmas Gift Vouchers available

I now have two Christmas Gift Voucher designs available. One a snowy landscape and the other a Christmas robin.Ā  Both about as Christmassy as you can get! Vouchers can be purchased for any amount and exchanged for all or part of a Bowen Technique or Reflexology session. They also have a year’s expiry date so Continue reading »

Trusted Therapist

Did You Know… … that anyone can legally practice as a complementary therapist with no training, no qualifications and no insurance? Given how many great therapists there are out there doing wonderful work it’s really shocking to think that could be the case. Unlike the recognised health professions, complementary therapy has no compulsory register or Continue reading »

New year, new regime

Do we need New Year’s Resolutions? According to the Oxford English Dictionary a New Year’s Resolution is “a firm decision made on New Year’s Eve or New Year’s Day to do or refrain from doing something over the course of the coming year”. But is it ever realistic? Research shows us that 80% of New Continue reading »

A therapy for these times

Bowen: A therapy for these times Bowen could turn out to be the perfect therapy for the world we are currently living in. Bowen is a deeply relaxing and gentle therapy that works on the connective tissue in the body. Put very simply each element of your body is connected to the other via a Continue reading »

Long Covid Study – Take Part!

Are you suffering from Long Covid? If the answer is yes, then would you be interested in taking part in a study using the Bowen Technique? You have to be suffering with Covid symptoms for more than 6 months to be eligible to take part. The aim of the Study is to find out if Continue reading »

Open during lockdown

Open for therapies Just a quick post to let you know that I am permitted to remain open during this second lockdown period šŸ˜€ Businesses allowed to continue working include “other medical or health services, including services relating to mental health”. Thankfully we’ve had confirmation that the therapy services I practise have been categorised under Continue reading »

I’m back!

Finally, I have re-opened my doors It feels great to write this!Ā  It’s seemed like an eternity waiting until we could welcome you back into the Healing Centre but finally the time has come and our doors have re-opened. If lockdown has taken it’s toll and you’re suffering from increased pain or stiffness, or you’ve Continue reading »

Good mental health during lockdown

How much longer? As I’ve been ringing round my regular clients to check in with them and see how their mental health is doing, this question keeps popping up!Ā  Sadly, we don’t yet know the answer but it does seem to be ‘going on a bit’ now doesn’t it? To help you get through the Continue reading »