Rae Bowen Therapy

Reducing Pain, Stiffness, Stress & Anxiety

Reducing Pain, Stiffness, Stress & Anxiety

Reducing Pain, Stiffness, Stress & Anxiety

Happy New Year!

Happy New Year

Happy New Year to all my wonderful clients, past, present and future.

I hope 2024 is kind to you and that you’re blessed with good health.

I’m not one for new year resolutions – they set us up to fail – but instead how about just setting an intention to look after yourself this year. Make time for the people you love and more importantly for yourself. Turn the phone off sometimes and get out in nature. Even a short walk a day will lift your mood. Remember to look after your mental health too and don’t let those little aches & pains niggles become major problems. i.e. book some therapy when you first think you need it šŸ˜‰ !